"Inspiring others to do better work is the accomplishment of a leader" - John C. Maxwell Inspiration, inspiration, one of the most...

"Don't be afraid of pressure. Pressure is what transforms a lump of coal into a diamond." - Nicky Gumbel In my last blog, I spoke on the...

"Always remember your focus determines your reality" - George Lucas In my last blog, I spoke on the power of positive thinking, optimism,...

"The positive thinker sees the invisible, feels the intangible, and achieves the impossible" - Winston Churchill Throughout my past...

"Stress is the spice of life" - Hans Selye In my last blog, we spoke on stress and the male reproductive system. The male reproductive...

"Remember: if most unique ideas were obvious to everyone there wouldn't be entrepreneurs. The one thing that every entrepreneurial...

"We are all storytellers. We all live in a network of stories. There isn't a stronger connection between people than storytelling." -...

"Our main reproductive organ is our brain" - Molly Kelly In my last blog, we spoke on the gastrointestinal system and how stress affects...

"Stress is the trash of modern life - we all generate it, but if you don't dispose of it properly, it will pile up and overtake your...

"Fear in the mind causes stress in the body" - Mark Driscoll In my last blog, I was able to elaborate on the cardiovascular system and...

“Worry and stress affects the circulation, the heart, the glands, the whole nervous system, and profoundly affects heart action.” –...

"Stress is extremely harmful to the body. Even mainstream medicine is recognising how many diseases stress causes." - Eckhart Tolle In my...

"Stress accumulates in our body. The way we eat, drink, and live takes its toll on our well-being. Lying down and bringing gentle...

"Sometimes sitting and doing nothing is the best something that you can do" - Karen Salmansohn In my last blog, I spoke on the power of...

"Take a deep breath. It calms the mind." - Regina Brett I hope you have been enjoying my blogs on stress management and they have been...

"Meditation allows us to deal with life as it is rather thank looking at it and comparing it with how we think it's supposed to be" -...

"Walking is man's best medicine" - Hippocrates On my last blog, I spoke on the benefit of hobbies and how hobbies are a form of stress...

"Hobbies are great distractions from the worries and troubles that plague daily living" - Bill Malone In my last blog for the series on...

"Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls strings. It acts as medicine." -...

"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things...